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"The Optimal Performance
System is truly a systematic approach to
achieving peak performance in tennis.
Like no other publication, this book
provides the reader with both the science
of why mental training skills work with
athletes and, athletes can master mental
skills to perform optimally. Every
tennis player can benefit from this book."
—Dr. Leonard D. Zaichkowsky,
Association for the Advancement of Applied
Sport Psychology.
The Optimal Performance
System for tennis is a synthesis of
techniques and procedures developed in
collaboration with professional athletes,
world-class tennis players, and members of
the U.S. Olympic Team. This program
is the result of a decade of research
investigating the methods and procedures
that extraordinarily successful
individuals use to enhance their
performance.
The Optimal Performance
in Tennis™ Program will teach you:
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How to relax, reduce
stress and minimize fatigue.
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How to control
frustration and anger while increasing
confidence.
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How to mentally relive
past accomplishments and program yourself
for success.
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How to visualize future
accomplishments and prepare for tough
matches.
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How to to understand and
make changes in negative thought
patterns.
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How to set energizing
goals that focus and direct your play.
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How to balance attitudes,
mental focus, and energy to improve
mental toughness.
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How to enter and maintain
the optimal performance state.
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How to set effective
personal standards for success in tennis
and life.
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And much much more...
The Optimal
Performance in Tennis™ Program includes:
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Two audio cassettes for
personalized relaxation training.
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A personal progress diary
for pre- and post-match assessment.
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Everything you need in
one complete workbook.
"This book is insightful,
informative, well-written, and above all
interesting. It combines information
from many different areas into a
comprehensive mental training workbook.
This program transcends mental training
for tennis and gives valuable pointers for
living a fuller, more complete life."
—Dr. David Gaetz, Men's Varsity
Tennis Coach - University of Minnesota.
"I think Optimal
Performance in Tennis is a great book for
all athletes who want to improve, both in
their sport and their lives. The
Optimal Performance system is applicable
to anything you do."
—Marne Wheaton, U.S.
Nationally-Ranked amateur, 35 and over and
former NCAA Big Ten champ.
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