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"The Optimal Performance
System is truly a systematic approach to
achieving peak performance in tennis.
Like no other publication, this book
provides the reader with both the science
of why mental training skills work with
athletes and, athletes can master mental
skills to perform optimally. Every
tennis player can benefit from this book." The Optimal Performance System for tennis is a synthesis of techniques and procedures developed in collaboration with professional athletes, world-class tennis players, and members of the U.S. Olympic Team. This program is the result of a decade of research investigating the methods and procedures that extraordinarily successful individuals use to enhance their performance. The Optimal Performance in Tennis™ Program will teach you:
The Optimal Performance in Tennis™ Program includes:
"This book is insightful,
informative, well-written, and above all
interesting. It combines information
from many different areas into a
comprehensive mental training workbook.
This program transcends mental training
for tennis and gives valuable pointers for
living a fuller, more complete life." "I think Optimal
Performance in Tennis is a great book for
all athletes who want to improve, both in
their sport and their lives. The
Optimal Performance system is applicable
to anything you do." |
| Bruce Jackson Books | ||
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| Testimonials |
"Bruce, you engaged the group and kept them in the "zone". Great job!" "Few speakers have your breadth of knowledge. Your insights kept the group thinking." |
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